Weigh In record (no journal entry) for 22 June 2019
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 51.38g | Prot: 80.08g | Carbs: 81.38g.
Breakfast: Herbalife Protein Drink Mix, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Boiled Egg, Parmalat Easygest Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Date. Dinner: Scone, White Bread, Pot O' Gold Sweet & Sour Gherkins, Chicken Drumstick (Skin Eaten), Lancewood White Cheddar Cheese, Cherry Tomatoes. Snacks/Other: Grated Cheddar Cheese. more...
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Losing 1.7 kg a Week
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Kcseeiso's Weight History
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