Weigh In record (no journal entry) for 21 June 2019
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109.5 kg
Lost so far: 3.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.13g | Prot: 76.80g | Carbs: 125.27g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Bananas , Sweet Potato , Shadybrook Farms Ground Turkey 93/7. Dinner: Butternut Winter Squash , Oscar Mayer Turkey Bacon (15g), Butterball Everyday Thin & Crispy Turkey Bacon, Trader Joe's Grilled Lemon Pepper Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil. Snacks/Other: Driscoll's Blackberries. more...
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Losing 3.2 kg a Week
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