Weigh In record (no journal entry) for 21 June 2019
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 30.51g | Prot: 46.01g | Carbs: 75.11g.
Lunch: Espinafre, Subway Tomate, Pif Paf Linguiça de Pernil, Hortifruti Manga Tommy, Abóbora Cozida (de Abóbora Fresca), Beterrabas. Dinner: Yoki Farinha de Mandioca, Friboi Coração de Alcatra, Beterrabas, Quero Ervilha em Conserva, Espinafre. Snacks/Other: Psyllium, Maçãs Fuji, Pão Dukan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anap2904's Weight History
|