Weigh In record (no journal entry) for 21 June 2019
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153.2 kg
Lost so far: 50.9 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.89g | Prot: 100.08g | Carbs: 59.50g.
Breakfast: Texas Pete Hotter Hot Sauce, Nature's Promise Organic Grape Tomatoes, Pork Neck Bones, Whole Foods Market Zucchini Noodles, One A Day Men's Health Formula Multivitamin Supplement, Great Value 100% Pure Olive Oil. Dinner: Tanimura & Antle Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Great Value Steamable Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce. more...
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Losing 1.4 kg a Week
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bigguy123's Weight History
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