ElizeEssie's Journal, 21 Jun 19

whoo hoo
74.2 kg Lost so far: 0 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:
1712 kcal Fat: 68.27g | Prot: 84.51g | Carbs: 82.93g.   Breakfast: Sasko Low Gi Wholewheat Brown Bread, Egg (Whole). Lunch: Pork Loin (Tenderloin), Boerewors, Health Connection Wholefoods Sunflower Seeds. Dinner: Wil ophou mar kani. Snacks/Other: Clover Full Cream Fresh Milk, Brandy, Whiskey, Woolworths Fat Free Drinking Yoghurt. more...
1714 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
well done Elize!!!! 
21 Jun 19 by member: fitfinder
Thanks :-)  
21 Jun 19 by member: ElizeEssie

     
 

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