Weigh In record (no journal entry) for 21 June 2019
|
68.1 kg
Lost so far: 8.6 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 58.40g | Prot: 74.26g | Carbs: 197.66g.
Lunch: Beef and Potatoes (Mixture), Vetkoek. Dinner: Spaghetti Bolognese, Tea with Milk, Bakers Lemon Creams (2). Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), Sugar Coated Peanuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natasha Davies's Weight History
|