Weigh In record (no journal entry) for 20 June 2019
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 28.12g | Prot: 41.11g | Carbs: 80.90g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Ancient Grain Brown Bread. Lunch: Woolworths Crumbed Chicken Schnitzel, Woolworths Butternut, Cooked Tomatoes (Canned), Grated Cheddar Cheese, Gem Squash. Snacks/Other: Pears , Naartjie. more...
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Gaining 0.1 kg a Week
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