Weigh In record (no journal entry) for 20 June 2019
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115.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 145.92g | Prot: 113.42g | Carbs: 53.19g.
Breakfast: Bulletproof Coffee, Woolworths Pork & Herb Bangers, Spinach , Mozzarella Cheese, Egg (Whole) . Lunch: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Mixed Salad Greens. Dinner: Woolworths Farmer's Vegetable Selection , KOO Sauerkraut, Woolworths Kassler Chops. Snacks/Other: Egg, Lindt Pink Grapefruit Intense, Egg, Lindt Pink Grapefruit Intense, Shiraz Wine, Olive Pride Pitted Green Olives in Brine. more...
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steady weight
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