Weigh In record (no journal entry) for 19 June 2019
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70.3 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 57.35g | Prot: 71.29g | Carbs: 46.00g.
Breakfast: Sargento Colby Jack Cheese Sticks. Lunch: Newman's Own Ranch Dressing (Pouch), Signature Cafe Chicken & Bacon Cobb Salad. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kraft Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Taylor Farms Southwest Chopped Salad (Salad Only). Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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Gaining 1.1 kg a Week
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Aarhonda's Weight History
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