Weigh In record (no journal entry) for 19 June 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 18.78g | Prot: 18.98g | Carbs: 36.10g.
Breakfast: Pineapple , Woolworths Double Cream Plain Yoghurt. Lunch: Basmati Rice (Cooked), Woolworths Baked Beans in Tomato Sauce, Fry's Vegetarian Hot Dog. more...
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Gaining 0.2 kg a Week
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