Weigh In record (no journal entry) for 19 June 2019
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88 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 61.99g | Prot: 42.72g | Carbs: 94.43g.
Dinner: Hard-Boiled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cucumber (with Peel), Cheddar Cheese, Tomatoes, Yellow Sweet Corn, Woolworths Greenskin Avocado, Mixed Nuts. Snacks/Other: Jacobs Cappuccino. more...
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Losing 4.2 kg a Week
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mmakala1's Weight History
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