Weigh In record (no journal entry) for 19 June 2019
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115.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 144.39g | Prot: 103.31g | Carbs: 54.37g.
Breakfast: Woolworths Pork & Herb Bangers, Mozzarella Cheese, Spinach , Egg (Whole) . Lunch: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Mixed Salad Greens. Dinner: Lard , Beef Broth (Home Recipe), KOO Sauerkraut, Woolworths Bella Tomatoes , Cucumber (with Peel) , Woolworths Hass Avocado, Woolworths Kassler Chops. Snacks/Other: Lindt Pink Grapefruit Intense, Margarita, Bulletproof Coffee, Tea with Milk, Pick n Pay Droewors. more...
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3441 kcal
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Exercise:
Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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