Weigh In record (no journal entry) for 18 June 2019
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 64.17g | Prot: 51.83g | Carbs: 23.39g.
Lunch: Chicken Breast Meat, Avocados, Tomatoes. Dinner: KFC Chicken Thigh. Snacks/Other: Padkos Raw Mixed Nuts. more...
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Losing 4.9 kg a Week
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mmakala1's Weight History
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