akispert's Journal, 18 Jun 19

Pizza!
103.4 kg Lost so far: 5.4 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:
1007 kcal Fat: 27.01g | Prot: 75.46g | Carbs: 120.58g.   Breakfast: Simple Truth Organic 2% Reduced Fat Milk, Cascadian Farm Organic Raisin Bran Cereal. Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon, Salmon. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
Gaining 1.3 kg a Week



     
 

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akispert's Weight History


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