Weigh In record (no journal entry) for 18 June 2019
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68.4 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 85.02g | Prot: 37.44g | Carbs: 6.48g.
Breakfast: Coffee (Instant Powder), Countryside Creamery Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Countryside Creamery Sweet Cream Salted Butter, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Simms Beef Sausage Snack Sticks. Dinner: Happy Farms Shredded Sharp Cheddar Cheese, Never Any Uncured Bacon, Countryside Creamery Sweet Cream Salted Butter, Goldhen Grade A Large Eggs. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Instant Coffee (Dry Powder). more...
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Losing 0.6 kg a Week
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