Weigh In record (no journal entry) for 18 June 2019
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141.3 kg
Lost so far: 40.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 78.27g | Prot: 154.97g | Carbs: 147.76g.
Breakfast: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Rhodes Strawberry Jam, Woolworths Skinless Chicken Breast Fillets, Scrambled Egg, Flaxseed Bread. Lunch: Woolworths Roasting Vegetables, Green Peppers , Garlic , Onions , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Lindt A Touch of Sea Salt, Organic Fresh Full Cream Milk, Gold Blend, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths No Added Salt & Sugar Peanut Butter, Bananas , Frozen Berries. Snacks/Other: Oil Popped White Popcorn , Woolworths Vegetable Crisps, Diet Whey Isolean, Diet Whey Isolean, Apple. more...
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297 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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Fat Mike's's Weight History
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