Weigh In record (no journal entry) for 18 June 2019
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110.7 kg
Lost so far: 2.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 26.91g | Prot: 44.31g | Carbs: 174.91g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Trader Joe's Smoked Turkey Breast, Trader Joe's Gluten Free Plain Bagel. Dinner: Sweet Red Peppers , Sweet Potato, Zucchini Lasagna. Snacks/Other: San Marcos Green Mexican Salsa, Peach. more...
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steady weight
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