Weigh In record (no journal entry) for 18 June 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 53.65g | Prot: 91.30g | Carbs: 244.97g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Baked Beans, Potato Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Butter, Ginger Ale, White Rice, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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