Weigh In record (no journal entry) for 18 June 2019
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72.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 33.80g | Prot: 133.99g | Carbs: 202.23g.
Breakfast: Six Star Whey Protein, Cherry Tomatoes, Naturegg Simply Egg Whites, Tzatziki, President's Choice White Corn & Black Beans Mild Salsa. Lunch: Quinoa (Cooked), Tuna. Dinner: Pork Loin (Tenderloin, Lean Only), Basmati Rice (Cooked), Cream Cheese, Onions, Sweet Red Peppers, Cream Cheese, Basmati Rice (Cooked), Tzatziki, Pork Loin (Tenderloin, Lean Only). Snacks/Other: PB & Me Powdered Peanut Butter, Bananas, Mango, Dried Apricot, Date. more...
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2231 kcal
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Exercise:
Running - 10/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Johnny Swain's Weight History
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