Weigh In record (no journal entry) for 17 June 2019
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71.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 34.13g | Prot: 121.37g | Carbs: 221.55g.
Breakfast: Tangerines (Mandarin Oranges), Grapes, Kiwi Fruit, Banana, Arugula Lettuce, Dairyland 1% Cottage Cheese, Salsa, Naturegg Simply Egg Whites. Lunch: PB & Me Powdered Peanut Butter, Bananas, Clover Leaf Seafood Spicy Thai Chili Tuna. Afternoon Tea: Date. Dinner: Tzatziki, Sweet Red Peppers, Onions, Mushrooms, Basmati Rice (Cooked), Lilydale Extra Lean Ground Turkey. Snacks/Other: President's Choice Vanilla Frozen Yogurt, Bananas. more...
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2077 kcal
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Exercise:
Crossfit - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Johnny Swain's Weight History
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