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33,5% bf
Just as I set myself up, I relapse hard. A work trip to India instead of my holiday threw me off completely. Firstly both of my triggers at once: work pressure and loss of a loved one - in this case 2 weeks away from my wife. Secondly the food. It was really hard to eat my preferred healthy food just from an availability point of view and then there was the severe stress eating. I tried my best to get some walking in, but we worked long hours and sleep was poor. I also used intermittent fasting to save my calories for where I had more control over my intake. This combined with constant Delhi-belly lead to a marginal gain. I feared worse though, just showing how distorted my thinking is a bit. I was also overly sensitive about my weight, being bullied by the client and no backup from my lead didn't help either. But you know fuck it. This morning after resting in my own bed and having a dinner of salmon and veggies, I went for my first morning jog this summer. I feel great. I'm back in control and no one can take that away from me, except me.
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117.1 kg
Lost so far: 0.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 52.56g | Prot: 132.55g | Carbs: 122.20g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g). Lunch: Lowfat (1-2% Fat) Cottage Cheese, Prosciutto, AH Gerookte Kipfilet Plakjes, AH Hummus Pikant, Baby Carrots, AH Balsamico Azijn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Dinner: Amoy Medium Noodles, AH Basic Kipfilet, Hoisin Sauce, Green Peppers, Extra Virgin Olive Oil, Lekker Handig Chinese Roerbak Groenten. Snacks/Other: Banana Bread, Espresso Coffee, AH Halfvolle Melk, Nespresso Espresso. more...
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Gaining 0.3 kg a Week
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