Weigh In record (no journal entry) for 18 June 2019
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119.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 38.19g | Prot: 92.06g | Carbs: 187.39g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Cadbury Chomp, Biltong, Pineapple. Dinner: Boiled Potato (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Bakers Good Morning Breakfast Biscuits Mixed Berries, Danone Strawberry Yoghurt, Low Gi Wholewheat Brown Bread, Pick n Pay Cooked Ham, Gemz Berry, Cheddar Cheese. more...
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Gaining 0.1 kg a Week
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burgerjm's Weight History
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