Weigh In record (no journal entry) for 18 June 2019
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115.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 118.56g | Prot: 121.70g | Carbs: 51.90g.
Breakfast: Woolworths Blue Rock Cheese, Cooked Spinach (from Fresh), Egg (Whole) , Woolworths Pork & Herb Bangers. Lunch: Cucumber (with Peel) , Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Woolworths Gem Squash Filled with Bacon & Spinach, Hellmann's Real Mayonnaise, Woolworths Farmers Selection, Woolworths Kassler Chops. Snacks/Other: Windhoek Light Beer, Lindt Pink Grapefruit Intense, Tea with Milk, Pick n Pay Droewors, Parmalat Easygest Yogurt (Plain). more...
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steady weight
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