Weigh In record (no journal entry) for 17 June 2019
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 63.27g | Prot: 36.53g | Carbs: 70.68g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Peach, Hebrew National Bun Length Beef Franks, Starbucks Mocha Syrup, Organic Valley Heavy Whipping Cream, Fresh Selections Cole Slaw. Dinner: Red Wine 8 Oz, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: 78% Dark Chocolate. more...
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1705 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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crboyer2's Weight History
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