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AM weigh in. 9 hrs sleep. Still under the weather.
Only got 2.5 hrs sleep yesterday, was 276 didn't record. Tomahawk Steak 🥩 tonight!
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124.1 kg
Lost so far: 23.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 135.24g | Prot: 285.93g | Carbs: 89.62g.
Breakfast: Pineapple, Member's Mark Organic Virgin Coconut Oil, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Colby & Monterey Jack. Lunch: Healthy Choice Fudge Bar, Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Sour Cream, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Ribeye Steak, Healthy Choice Fudge Bar, Kroger Salad Toppers Sliced Almonds, Daisy Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild). Snacks/Other: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3193 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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