Kevin S. Bernier's Journal, 17 Jun 19

43 fat
43 water
140.4 kg Lost so far: 8.1 kg.    Still to go: 47.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:
1270 kcal Fat: 93.12g | Prot: 80.74g | Carbs: 25.63g.   Breakfast: Cento Diced Hot Cherry Peppers, Great Value Romaine Lettuce, Provolone Cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat, Great Value Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Sausage and Peppers (Mixture), Meatballs with Sauce (Mixture), Strawberries. more...
steady weight

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Kevin S. Bernier's Weight History


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