Weigh In record (no journal entry) for 17 June 2019
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132.9 kg
Lost so far: 2.4 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 100.19g | Prot: 56.34g | Carbs: 28.52g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lucerne Shredded Sharp Cheddar Cheese, McCormick Crushed Red Pepper Flakes, Extra Virgin Olive Oil, Butter (Salted) , Safeway Chicken Tenderloins. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Water, MiO Liquid Water Enhancer - Fruit Punch. more...
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4580 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.8 kg a Week
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Joleen2012's Weight History
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