Weigh In record (no journal entry) for 17 June 2019
|
69.4 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 40.35g | Prot: 49.51g | Carbs: 88.27g.
Breakfast: Itambé Requeijão Light, Plus Vita Pão de Forma Tradicional. Lunch: Purê de Inhame, Carne de Porco do Lombo Assada, Alface Americana, Cenouras, Agrião, Melancia. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Queijo Branco, Quaker Farelo de Aveia, Ovo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anap2904's Weight History
|