Weigh In record (no journal entry) for 17 June 2019
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 75.23g | Prot: 130.17g | Carbs: 110.64g.
Breakfast: Egg (Whole), Bokomo Traditional Oats. Lunch: Avocados, Health Connection Wholefoods Sunflower Seeds, Chicken Breast, Flaxseed Bread. Dinner: PnP Butternut, Minced Beef. Snacks/Other: Parmalat Full Cream Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Nairn's Oatcakes, Orange, Nutriday Low Fat Flavoured Yoghurt, USN 100% Premium Whey Protein. more...
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Gaining 0.3 kg a Week
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ElizeEssie's Weight History
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