Weigh In record (no journal entry) for 16 June 2019
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67.9 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 108.48g | Prot: 57.01g | Carbs: 27.02g.
Breakfast: Delights Egg’Wich, Goldhen Grade A Large Eggs, Burman's Real Mayonnaise, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Yogi Green Tea Blueberry Slim Life, Countryside Creamery Heavy Whipping Cream. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: McCormick Cajun Seasoning, Hillshire Farm Cajun Style Andouille Smoked Sausage, Cut Okra, Cauliflower Rice, Never Any Uncured Bacon, Lard, Redpack Petite Diced Tomatoes, Green Peppers, Trader Joe's Diced Onions, Shrimp, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Clancy's Original Old Fashioned Pork Rinds, Simms Beef Sausage Snack Sticks. more...
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Losing 3.2 kg a Week
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