Weigh In record (no journal entry) for 15 June 2019
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154.4 kg
Lost so far: 49.7 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 35.14g | Prot: 47.38g | Carbs: 52.36g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Dinner: Swanson 100% Natural Chicken Broth, Nature's Promise Organic Grape Tomatoes, Whole Foods Market Zucchini Noodles, Kroger Sliced Mushrooms, Celery, Great Value 100% Pure Olive Oil, Spinach, Onions, Serrano Pepper, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Butternut Winter Squash (with Salt, Cooked, Baked). more...
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Losing 7.6 kg a Week
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bigguy123's Weight History
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