Weigh In record (no journal entry) for 15 June 2019
|
111.1 kg
Lost so far: 2.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 47.96g | Prot: 51.01g | Carbs: 82.15g.
Breakfast: Trader Joe's Organic Lowfat Plain Yogurt, Sambazon Organic Acai Puree, Great Value Half & Half, Bananas, Peach, Silk Original Soymilk. Lunch: Marketside Extra Veggie Salad, Acme Smoked Nova Salmon, White Table Wine , Acme Smoked Whitefish Salad, Hummus . Dinner: Whiskey, Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Athenos Natural Crumbled Feta Cheese, Canola Vegetable Oil, Longhorn Steakhouse Grilled Shrimp. Snacks/Other: Wholly Guacamole Classic Guacamole. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|