Weigh In record (no journal entry) for 15 June 2019
|
115.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2933 kcal
|
Fat: 110.40g | Prot: 198.46g | Carbs: 161.34g.
Breakfast: Omega 3, Woolworths Cheddar Cheese 2 Months Matured, Lactose Reduced 1% Fat Milk, Egg, Bacon, Woolworths Hass Avocado. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Cadbury Fluffies, Egg, KOO Sauerkraut, Woolworths Kassler Chops. Snacks/Other: Woolworths Stroopwafels, Biltong, SAB Black Label Beer. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|