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Nilz76
Journal
14 Jun 19
Nilz76's Journal, 14 Jun 19
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Note to self: 2 continuous days of low carb eating.
73.1 kg
Lost so far:
0 kg
.
Still to go:
73.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
655 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 0.7 kg a Week
13 Supporters
Support
Comments
What meals were you having?
14 Jun 19 by member:
donturjawhurt
Hi there, I skip my breakfast meal, for lunch, I typically have 2 scrambled eggs. For snacks, I eat 10 almonds/cashew nuts. And for evening meals, I usually have pork loins with broccoli and green beans.
24 Jun 19 by member:
Nilz76
I also have 3 coffees with cream. (Instead of Milk)
24 Jun 19 by member:
Nilz76
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Nilz76's Weight History
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