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Bad week from a weight perspective. I've upped my liquid intake, so I'm pretty sure its just water weight.
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116.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 139.45g | Prot: 121.51g | Carbs: 45.42g.
Breakfast: Bulletproof Coffee, Egg (Whole) , Woolworths Cheddar Cheese 2 Months Matured, Woolworths Swiss Chard Spinach, Woolworths Thick Burgers. Lunch: Boiled Egg, Woolworths Hass Avocado, Woolworths Farmers Selection, Woolworths Bella Tomatoes , Woolworths Mung Bean Sprouts, Olive Pride Pitted Green Olives in Brine, Pick n Pay Droewors. Dinner: Cauliflower Rice, Woolworths Indian Chicken Curry. Snacks/Other: Tea with Milk, Pick n Pay Droewors. more...
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Gaining 2.1 kg a Week
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