debbra's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

70.2 kg Lost so far: 8.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

1377 kcal

Fat: 33.37g | Prot: 98.62g | Carbs: 173.91g. Breakfast: 4% knudsen cottage cheese, hazelnut coffee, milk. Lunch: dominos cheese pizza, fat free american cheese, yoplait yogurt pineapple, fiber one bar. Dinner: bull's eye, sliced turke slice. more...

1881 kcal

Exercise: Badminton - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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debbra's Journal, 29 Jul 10

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debbra's Weight History