Weigh In record (no journal entry) for 13 June 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 13.41g | Prot: 51.53g | Carbs: 94.59g.
Lunch: Tomates, Angu, Taioba, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Taioba, Angu, Pernil Assado, Tomates. Snacks/Other: Batata Doce. more...
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Losing 1.0 kg a Week
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anap2904's Weight History
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