Weigh In record (no journal entry) for 13 June 2019
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84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 44.43g | Prot: 110.98g | Carbs: 131.70g.
Breakfast: Parmalat Plain Double Cream Yoghurt, Albany Superior White Bread, Woolworths Beef Pastrami, Coffee with Milk and Sugar. Lunch: Lancewood Medium Fat Cream Cheese, Cape Point Light Meat Shredded Tuna, Bakers Provita, Coffee with Milk and Sugar. Dinner: Mayonnaise, Cucumber (with Peel), Cape Point Light Meat Shredded Tuna, USN Diet Fuel Ultralean. Snacks/Other: Coffee with Milk and Sugar, Rusk, Honey. more...
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Losing 3.2 kg a Week
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clinton.insta's Weight History
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