Skilehrer's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

85.3 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 June 2019:

273 kcal

Fat: 14.13g | Prot: 7.51g | Carbs: 33.60g. Breakfast: Coffee with Milk. Lunch: Lancewood Mascarpone, Cooked Tomato and Onion (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). more...

2436 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Skilehrer's Weight History

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Skilehrer's Journal, 13 Jun 19

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Skilehrer's Weight History