Weigh In record (no journal entry) for 12 June 2019
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69.0 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 61.65g | Prot: 79.28g | Carbs: 244.24g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Great Value Saltine Crackers, Progresso Chicken & Sausage Gumbo Soup, New Belgium Brewing Fat Tire Amber Ale. Dinner: Goose Island IPA Beer, Butter, Green Peas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Bourbon, Snickers Snickers Bar (1.86 oz), Sunshine Cheez-It Original Snack Crackers, Nestle Crunch Bar (Miniature). more...
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2370 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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