Weigh In record (no journal entry) for 01 January 2013
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60.4 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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2125 kcal
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Fat: 68.63g | Prot: 214.43g | Carbs: 160.51g.
Breakfast: Corpus light morango, Aveia, Frescatino, Queijo tipo cottage Tirolez, Aveia, Corpus light morango, Leite em Pó Desnatado Molico, Pão light 7 grãos, Whey protein Nutri Health. Lunch: Salmon, Tuna in Oil (Canned), Gordura, Filé mignon. Dinner: Peito de Peru Defumado, Pão light 7 grãos, Tomato Sauce, Pão Hot Dog, Salsicha Hot Dog, Yellow Whole Grain Corn Flour, Gordura, Shrimp. Snacks/Other: Whey protein Nutri Health, Pizza de Lombo, Catupiry e Mussarela, Extra Virgin Olive Oil, Catchup Arisco picante, Polenghi Cremoso Light, Frescatino, Pão light 7 grãos. more...
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2048 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Driving - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.1 kg a Week
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