Weigh In record (no journal entry) for 12 June 2019
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71.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 53.49g | Prot: 100.47g | Carbs: 225.74g.
Dinner: Cooked Broccoli, Skotidakis Tzatziki, Pork Chops (Top Loin, Boneless), Boiled Potato, Red Table Wine. Snacks/Other: Dairyland 1% Cottage Cheese, Skinny Pop Popcorn, President's Choice Vanilla Frozen Yogurt, Safeway Frozen Mixed Berries, Bananas, White Cake with Icing (Home Recipe or Purchased), Apples, Bananas, Jack Link's Original Beef Jerky. more...
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1979 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Johnny Swain's Weight History
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