Weigh In record (no journal entry) for 12 June 2019
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96.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 66.64g | Prot: 217.45g | Carbs: 345.38g.
Breakfast: Freshpak Rooibos, Cinnamon, Jungle Oats, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Bananas. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Woolworths Sliced Jalapeños, Woolworths Skinless Chicken Breast Fillets, Blue Ribbon Sandwich Squares Brown, Simonsberg Feta with Black Pepper, Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Butter (Salted), Simonsberg Feta with Black Pepper, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Full Cream Fresh Milk, Milo Chocolate Powder, Cheddar Cheese, Woolworths Oat & Sesame Rice Cakes, Milo Chocolate Powder, Golden Delicious Apples, Golden Delicious Apples, Youthful Living Lifestyle Snacker Chocolate Peanut Butter Crunch Bar, Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bakali Rice Cakes Unsalted, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tuna in Water (Canned), Bakers Good Morning Breakfast Biscuits, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Royco Sweet & Spicy Apricot Cook-in-Sauce. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Riaan.van.niekerk's Weight History
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