Weigh In record (no journal entry) for 11 June 2019
|
71.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 50.50g | Prot: 139.54g | Carbs: 165.55g.
Dinner: Onions, Mushrooms, Baked Sweetpotato (Peel Not Eaten), Goat Cheese, Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Safeway Frozen Mixed Berries, President's Choice Vanilla Frozen Yogurt, Bananas, Red Table Wine, Red Table Wine, Jack Link's Original Beef Jerky. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny Swain's Weight History
|