Weigh In record (no journal entry) for 11 June 2019
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119.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 33.69g | Prot: 90.06g | Carbs: 171.39g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Cadbury Chomp, Biltong, Pineapple. Dinner: Boiled Potato (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Bakers Good Morning Breakfast Biscuits Mixed Berries, Danone Strawberry Yoghurt, Low Gi Wholewheat Brown Bread, Pick n Pay Cooked Ham, Gemz Berry, Cheddar Cheese. more...
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3653 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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burgerjm's Weight History
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