Weigh In record (no journal entry) for 10 June 2019
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115.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 83.66g | Prot: 79.56g | Carbs: 43.50g.
Breakfast: Bulletproof Coffee, Bacon, Woolworths Swiss Chard Spinach, Woolworths Large Free Range Eggs. Lunch: Rocket, Woolworths Crunchy Mix Sprouts, Cucumber (with Peel), Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans. Dinner: Woolworths Thick Beef Burger Patties, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Parmalat Easygest Yogurt (Plain). more...
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Gaining 0.7 kg a Week
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