Weigh In record (no journal entry) for 30 December 2012
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96.5 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2012:
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1426 kcal
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Fat: 45.83g | Prot: 46.41g | Carbs: 133.72g.
Breakfast: half and half creamer, oatmeal cookie. Dinner: Bar-B-Q Pork Ribs, french fries, beer. Snacks/Other: salami, red wine, apple. more...
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Losing 1.9 kg a Week
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rudy lenzkes's Weight History
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