Skilehrer's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

86 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 09 June 2019:

786 kcal

Fat: 36.42g | Prot: 44.92g | Carbs: 61.31g. Breakfast: Coffee with Milk. Lunch: Optifast Berry Cruch Bar, Woolworths Grilled Halloumi & Roasted Vegetable Salad. Snacks/Other: Cadbury Chomp, Coffee with Milk. more...

2456 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Skilehrer's Weight History

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Skilehrer's Journal, 09 Jun 19

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Skilehrer's Weight History