Weigh In record (no journal entry) for 29 December 2012
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61.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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2457 kcal
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Fat: 65.27g | Prot: 260.34g | Carbs: 202.79g.
Breakfast: Yellow Whole Grain Corn Flour, Chicken Breast, Chocolate Cake (with Chocolate Frosting), Whey Protein 3W, Corpus light morango, Aveia, Queijo tipo cottage Tirolez, Pão light 7 grãos. Lunch: Cooked Pumpkin, Arroz Branco Cozido, Chicken Breast (Skin Not Eaten), Whey Bar chocolate. Dinner: Whey Protein 3W, Cooked Pumpkin, Chicken Breast (Skin Not Eaten), Pizza Hot Pocket Calabresa. Snacks/Other: Whey Protein 3W. more...
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Gaining 4.2 kg a Week
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