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After a few weeks on a plateau, finally moving in the right direction again. 700g to go then I'm at my goal weight for the year.
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115.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 102.56g | Prot: 143.01g | Carbs: 49.88g.
Breakfast: Woolworths Grated Mature Cheddar (6 Months), Woolworths Large Free Range Eggs, Enterprise Back Bacon. Lunch: Windhoek Draught, Woolworths Beef Pastrami, Woolworths Mild Cheddar, Fairview Brie, Sour Dough Bread. Dinner: Woolworths Thick Beef Burger Patties, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Saldanha Pilchards in Tomato Sauce, Captain Morgan Original Spiced Gold Rum. more...
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3098 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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